Why am I tired all the time?
Last Updated: 23.06.2025 07:28
16. Don’t hang out with negative people.
- Raw dairy
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
- Honey
Your gut will thank you.
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It's the main fuel source for your brain cells.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
13. Don't listen to sad music.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
- Fruits
Why do people who were very kind and loving once become cold-hearted?
They don’t know why though.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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- Red meat
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.